Digital News Spot

Introduction :  Today, most of us use our phones from the moment we wake up until we go to sleep. We scroll through social media, check messages, and watch videos all day. But too much screen time can make us feel tired, stressed, and less focused. That’s why a digital detox is important—it means taking a short break from phones, laptops, and screens. 1. What is a Digital Detox? A digital detox means staying away from phones, social media, and screens for some time. You can do this for a few hours, one day, or even a whole weekend. The goal is to give your mind some rest and enjoy the real world. 2. Why Do We Need a Digital Detox? Clear mind: Using phones too much makes us feel confused and tired. Better sleep: Looking at screens late at night can make it hard to sleep well. More focus: Less screen time helps you focus better on your work or study. Stronger relationships: When we use phones less, we can spend better time with friends and family. ...

How Sports Improve Mental Health and Discipline ? In today’s fast-paced, high-stress world, mental health has become just as important as physical health. While therapy and mindfulness are well-known solutions, there's one powerful and often underrated remedy: sports . Whether you’re shooting hoops with friends, running a few miles, or playing on a team, sports have the ability to boost not only your body but also your mind and character . here's how :  1. Reduces Stress and Anxiety :  Physical activity releases endorphins , also known as “happy hormones,” which help reduce stress and promote a positive mood. Regular involvement in sports can lower cortisol levels, improve sleep, and make you feel more relaxed overall. 2. Builds Self-Esteem and Confidence :  Every time you improve a skill, score a goal, or finish a tough workout, you build confidence . Sports give people a sense of achievement, especially when they overcome challenges or work hard toward a goal. 3. Tea...