Veganism : A Better Way To Change The World

Introduction : -

The word Veganism is derived from the word “Vegan” which was coined by a British Animal Rights Activist Donald Watson who was co-founder of Vegan Society. It was derived from the word Vegetarian, taking the first and last letters (veg-an).

In Sanskrit:- "निष्प्राणाहार" (Nishpranahara) means food ‘without animal life'

What is Veganism?

Veganism is a way of living that seeks to exclude all forms of animal exploitation and cruelty, whether for food, clothing, or any other purpose. People who follow this lifestyle are called vegans and avoid consuming or using animal-derived products.

Key Aspects Of Veganism: -

Dietary Choices — A vegan diet excludes:

* Meat ( including fish and poultry)

* Diary ( Milk,Cheese,Butter,Yogurt)

* Eggs

* Honey

Any food containing animal-derived ingredients (e.g., gelatin, casein)

So What Do Vegans Eat?

Instead, vegans eat fruits, vegetables, grains, legumes, nuts, seeds, and plant-based alternatives like almond milk, tofu, and vegan cheese

Ethical Aspects – Veganism is deeply connected to animal rights. Vegans believe animals should not be harmed or exploited for human benefit. This extends to rejecting products like:-

Leather, wool, silk, and fur

Cosmetics tested on animals

Entertainment involving animals (e.g., circuses, zoos with poor conditions)

Environmental Impact – Veganism helps reduce:

• Greenhouse gas emissions from animal agriculture

• Deforestation and habitat destruction

• Water pollution and excessive water use

Health Benefits – A balanced vegan diet can lower the risk of:

1. Heart disease

2. Type 2 diabetes

3. High blood pressure

4. Obesity

Types of Veganism: —

1. Dietary Vegan – Avoids animal products only in food but may use animal-based clothing or products.

2. Ethical Vegan – Rejects all forms of animal exploitation, including fashion, cosmetics, and entertainment.

3. Environmental Vegan – Adopts a vegan lifestyle mainly to reduce environmental damage.

Conclusion : -

Veganism is more than just a diet—it’s a compassionate lifestyle that promotes kindness to animals, better health, and a sustainable planet. Whether for ethics, health, or the environment, veganism is growing as a global movement for a better world.